What is Cold Pressed Olive Oil?
Definition of cold pressing
How is the cold pressing method applied?
Cold pressing is one of the most natural and oldest methods of obtaining olive oil. This method involves processing olives at low temperatures (below 27°C) to extract the oil. This method of pressing without high heat treatment preserves the natural flavour, nutritional value and antioxidants of olive oil. The olives are subjected to physical pressure during the pressing stage and the olive oil is extracted during this process.
The difference between cold pressed olive oil and other methods
Cold pressing method differs from other methods especially in preserving the quality and nutritional value of olive oil. High temperature pressing processes can reduce the nutritional values and aromatic components in olive oil. Cold pressing is a method that maximises the natural properties and health benefits of olive oil.
Benefits of Cold Pressed Olive Oil
The positive effects of cold pressed olive oil on health
Rich in antioxidants
Cold pressed olive oil contains high amounts of antioxidants. Antioxidants prevent damage to cells by neutralising free radicals in the body. This helps to slow down ageing, prevent heart disease and strengthen the immune system. The natural processing process of cold-pressed olive oil ensures that these beneficial components are not lost.
Supports heart health
Cold-pressed olive oil is rich in monounsaturated fats, which are heart-friendly fatty acids. Regular consumption can help lower bad cholesterol (LDL) and increase good cholesterol (HDL). This reduces the risk of heart attack and stroke. In addition, polyphenols in olive oil support cardiovascular health and provide a protective effect against vascular occlusion.
Reduces inflammation
Cold-pressed olive oil can reduce inflammation in the body thanks to its anti-inflammatory properties. The component called oleocantal contained in olive oil acts as a natural anti-inflammatory agent and can reduce the risk of chronic disease by soothing inflammation.
Benefits of Cold Pressed Olive Oil in Beauty and Skin Care
Skin moisturising effect
Cold-pressed olive oil is not only beneficial for nutrition, but also for beauty and skin care. Thanks to its high vitamin E content, it moisturises the skin and creates a protective barrier. It softens the skin, prevents dryness and reduces the appearance of fine lines. As a natural skin care product, cold-pressed olive oil is also a preferred ingredient in many creams and lotions.
Use in hair care
Cold pressed olive oil is also an effective natural product in hair care. It nourishes the scalp, prevents dandruff and softens the hair and gives shine. When used as a hair mask once a week, it has an effect that strengthens the hair and gives it a healthy appearance.
How is Cold Pressed Olive Oil Produced?
Production process of cold pressed olive oil
Harvesting and processing of olives
The production process of cold pressed olive oil starts with the careful collection of olives. Olives are usually picked by hand and brought to the factories for processing in a short time. After the olives are washed, they are crushed into paste. Then, olive oil is extracted using mechanical presses at low temperature. In this process, the natural structure of the olives is preserved and the nutritional properties of the oil are preserved.
Filtration and bottling
The olive oil obtained after the cold pressing process is filtered and separated from the pulp. The filtration process makes the olive oil clear and preserves its natural flavour. Olive oil is usually stored in dark coloured glass bottles because light can affect the quality of olive oil. Therefore, by providing the right storage conditions, the shelf life of olive oil is extended and its flavour is preserved.
How to Consume Cold Pressed Olive Oil?
Ways to use cold pressed olive oil
Use in salads and cold dishes
Cold-pressed olive oil is especially ideal for use in salads and cold dishes. When consumed without heat treatment, the natural nutritional values and flavour of the oil are better preserved. Cold-pressed olive oil poured directly over greens enhances the flavour and adds health to the dish.
Use in sauces and appetisers
Olive oil is also used in various sauces and appetisers. Especially in hummus, olive paste and yoghurt appetisers, cold pressed olive oil can be used to prepare delicious and healthy recipes. Olive oil can also be consumed plain with freshly baked bread.
What Should Be Considered When Buying Cold Pressed Olive Oil?
Points to consider when choosing olive oil
Production date and storage conditions of olive oil
One of the most important points to consider when buying cold pressed olive oil is the production date. Fresh olive oil is better in terms of flavour and nutritional values. In addition, the bottle in which the olive oil is stored should be dark in colour, because light can adversely affect the quality of olive oil.
Organic and natural olive oil preference
Paying attention to the fact that olive oil is organic and natural allows you to obtain a healthier product. Organic olive oils are produced without the use of chemicals and offer a purer flavour. In addition, buying olive oil from local producers provides both quality assurance and supports sustainable agriculture.
